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HIGH INTENSITY INTERVAL TRAINING

In Walthamstow

 
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WHAT IS HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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EVERY MONDAY @ 7.30pm
EVERY THURSDAY @ 6.45pm
Every FRIDAY @ 10:am
Classes are 45-50 Mins

Monday & THURSDAY Venue
Waltham Forest Community Hub, 18A Orford Rd, Walthamstow, London E17 9LN

Friday Venue
Quaker Meeting House, 1A Jewel Rd, Walthamstow, London E17 4QU